The ideal time to conceive is during your fertile window, which typically spans the five days leading up to ovulation and the day of ovulation itself. Ovulation usually occurs around day 14 of a 28-day cycle, though this can vary between individuals. Timing intercourse during this window significantly increases the chances of sperm meeting a viable egg. Tracking methods such as basal body temperature, cervical mucus observation, or ovulation predictor kits can help identify these optimal days.

While timing is important, a healthy lifestyle also plays a crucial role in conception. Maintaining a balanced diet, managing stress, and avoiding harmful substances can enhance fertility in both partners. It’s also essential to understand that regular intercourse throughout the cycle improves the chances of success. For couples struggling to conceive after 6–12 months of trying, consulting a fertility specialist provides clarity and personalised support for the journey ahead.